A program for rejuvenation
Healing from the Inside Out
There are times when you may notice you are feeling depleted. You may or may not understand why or how you got there, but you just don’t feel quite yourself. This program is for those times.
Many of the practices in this program are energetic. The yogic tradition teaches that we have a physical body and an energetic body. The two are intimately connected. Therefore, when we work on the subtle body—through asana, breath work, and meditation—we are creating new energetic patterns for the physical counterpart to follow.
Yoga can be a great way to cleanse and heal the subtle energy body and thus, create rejuvenation—physically and psychologically.