Abhyanga is the significant part of Ayurvedic medicine that involves skilled practise to massage the body with various herbal medicated oils. It is considered as the ancient physical therapy and alone a remedy for many health conditions. Abhyanga- a kind of selflove to nurture the body and mind.
Abhyanga comprises two Sanskrit words
Abhi (towards) Anga (Movement)
A synchronised body massage with warm herbal oil in the direction of blood flow to achieve a deep feeling of stability and warmth. It is considered as a part of our daily routine recommended by Ayurvedic Physicians to maintain optimal health.
This is a special type of oil massage in which strokes are given according to the circulatory channels for 45 minutes per day for 14 days. This treatment is very useful for obesity, loss of skin texture, sleeplessness, fatigue, other Vata predominant diseases etc
It is always good to choose special herbal oil recommended by Ayurvedic Doctors or as per your Dosha.
Sesame oil is very good Vata balancing, Coconut oil in Pitta Dosha imbalance and Mustard to restore Kapha Dosha.
In Ayurveda, Abhyanga is considered as one among the integral part of Dinacharya/ Daily routine. The benefits are priceless as the body feel the experience of being loved.