How Panchakarma Therapy Promotes A Better Lifestyle?

Bhagwati Ayurveda & Panchkarma Research Centre/How Panchakarma Therapy Promotes A Better Lifestyle?

How Panchakarma Therapy Promotes A Better Lifestyle?

Panchakarma is a form of specialized ayurvedic therapy that is meant to purify and cleanse the body. The detoxification & purification is done at the cellular levels of the body. The different treatments in this form of therapy have been used for thousands of years, but it’s still progressing to be better for the present day. In this article, we will take a look at how and why Panchakarma is beneficial to improve your lifestyle.

What is Panchakarma?

Panchakarma, which means “five karmas” (actions) in Sanskrit, is a holistic healing system that has been practiced for centuries. Commonly translated as “five actions” or the five “karmas” in Sanskrit, Panchakarma is a healing system that works to improve your lifestyle and overall health.

Panchakarma is composed of five main components –

  • Vaman : Therapeutic Emesis : to take out deranged doshas from oral route / induced vomitings
  • Virechan : Therapeutic Purgation to take out deranged doshas from rectal r / induced motions
  • Basti : Therapeutic Enemas
  • Nasya : to take out deranged doshas from nasal route
  • Shirodhara: dripping liquids or medicinal oil onto the forehead in a steady stream.

Different techniques of Panchakarma

Panchakarma is an ancient system of detoxification and rejuvenation that is said to provide a wide range of benefits. The different techniques involved in Panchakarma can help to cleanse the body, improve digestion, reduce stress and anxiety, and promote overall health and well-being.

If looking for a personalized Panchakarma treatment to restore balance in body and mind, book a consultation with a certified Ayurveda clinic for Panchakarma in Jaipur. Analyzing your condition, the Ayurveda experts will recommend the most suited Panchakarma therapy for you.

Following are the five Panchakarma therapy involved in the holistic cleansing procedures:

Vamana: Specialized Panchakarma protocol for treating various disorders related to Kapha doshas, including asthma and other breathing problems, allergies and sinusitis. Vaman also greatly benefits in chronic skin diseases i.e. Eczemas, Psoriasis, Skin Allergies.  The medicines are orally given in stipulated dosage for a period of six days, and then on the seventh day, the patient is given an herbal decoction that leads to induced vomiting. This is done so as to flush out toxins accumulated in the upper part of the body.

Virechana: The induced medicated purgation process is a must for people with the Pitta doshas. The patient has to orally consume medicated ghee in stipulated dosage as part of the snehapana for specific days, which accumulate toxins in the lower part of the body. After the body analysis, the purgation process is progressed, the toxin removal happens by clearing the bowel.

Nasya: Nasya is the administration of medicated drugs through the nasal cavity. This can be done by instilling few drops of the medicated oils or churna into the nasal cavity along with herbal massage & steam of the face, head & neck. This process is said to play a vital role in balancing the Vata, Pitta and Kapha prakriti’s in the body. Nasya is recommended in all the diseases of Neck & above including Migraine, Asthma, Allergies, Sinusitis etc.

Basti: This is a treatment where medicated oil or decoction is administered via  rectal route, which helps to cleanse the colon and promote regular bowel movements.

Shirodhara : this specialised Panchakarma procedure includes constant flow of decoctions of various herbs or medicated oils over the forehead for a specific time period after a gentle head massage. This divine Panchkarma process rejuvenates the brain & instills freshness, concentration, better mental orientation. Shirodhara is strongly recommended in chronic lifestyle diseases like depression, stress, anxiety, insomnia, chronic headaches, panic attacks etc. 

Why Panchakarma is great to improve overall health?

Panchakarma (five procedures) : cleansing chikitsa program offered by the best Panchakarma clinic in Jaipur follows the ancient Ayurvedic approach of treating the body as a single system in which all levels of health reside. The Panchakarma treatment includes a daily ritual where you detoxify your body with a proper diet, massage and meditation.

These along with healthy habits will bring balance to your lifestyle, improve your overall health and reduce disease occurrence. Panchakarma is a cleansing process through which all the doshas are re-balanced and equilibrium is reached. It helps in removing toxins, excess fat and mucus from the body, leaving you feeling refreshed. Some splendid benefits of trying Panchakarmatherapy are:

  • Enhanced mood and improved cognitive skills
  • Delayed aging process and increased vitality
  • Detoxification from the cellular level
  • Improved digestions and bettermetabolism
  • Boosts overall health and immunity
  • Improved skin health

5 Ways Panchakarma Promotes a Better Lifestyle

Panchakarma therapy uses a combination of detoxification, massages, and yoga to cleanse the body and mind, alongwith lifestyle modifications. Panchakarma can be an incredibly transformative experience, providing many health benefits. Here are some of the ways that booking a Panchakarma treatment from the best Ayurvedic doctor in Jaipur could change your life:

  • It helps to detoxify the body: Panchakarma therapy helps to remove toxins from the body by flushing them out through the skin and digestive system.
  • It improves digestion: It helps to improve digestion by stimulating the digestive system and increasing appetite.
  • It boosts immunity: It helps to boost immunity by cleansing the body and removing harmful toxins.
  • It reduces stress: Panchakarma therapy helps to reduce stress by calming the mind and body.
  • It promotes better sleep: Panchakarma therapy promotes better sleep by relaxing the mind and body.

Panchakarma therapy is an ancient Ayurvedic healing system that has been used for centuries to cleanse and detox the body. Consult the best Panchakarma doctors in Jaipur at Bhagwati Ayurveda &Panchakarma Research Center and enhance your overall wellbeing.