The knee joint is in charge of many important functions, including walking, running, jumping, and kneeling. It also helps to move your upper body and torso.
When the knee joint becomes sluggish, it can cause a lot of pain. This is because the knee joint is responsible for controlling many other parts of the body, including the hips and back.
There are many reasons why the knee joint can become sluggish. Some of these reasons include injury, age, genetics, and arthritis.
Ayurveda is a traditional system of medicine based on the understanding that life is an active process. Ayurvedic remedies are designed to help the body restore balance and harmony.
If you are suffering from a sluggish knee, there are a few Ayurvedic home remedies that you can try.
Herbs to cure knee pain: Following are some natural herbs that help to relieve inflammation and ease pain.
Cayenne pepper: Cayenne pepper is known to improve joint function and reduce pain. You can add cayenne pepper to your food or take it as a supplement.
Turmeric: This spice is known to help improve circulation and reduce inflammation. You can add turmeric to your food or take it as a supplement.
Ginger: Ginger is an excellent herb for reducing inflammation and improving joint health. You can use ginger in food or as a supplement.
Oil massage: One of the ayurvedic remedies for knee pain is oil massage. This treatment involves applying hot oil to the knee joint area. The oil helps to reduce inflammation and pain, and it also helps to improve blood circulation in the area. Oil massage can be performed using a variety of oils, including safflower, soybean, grape seed, and walnut oils.
Cold compresses: Another ayurvedic remedy for knee pain is cold compresses. This treatment involves putting a cold cloth on the knee joint area for 20 minutes every night. Cold compress therapy is recommended for people who have moderate to severe knee pain.